DRAGONFRUIT: HEALTH BENEFITS AND USES OF DRAGONFRUIT

abbas
By -
7

DRAGONFRUIT, PITAYA, HYLOCEREUS UNDATUS  
Dragonfruit is the fruit of a night-flowering cactus which produces the largest flowers of any cactus, which are a foot long and ten inches wide. As a member of the Cactaceae family of plants dragonfruit is related to the cactus which bears prickly pears, but this fruit is huge in comparison to a prickly pear. It originated in South America but no wild plants have been so far found. 
It is now cultivated in several Asian countries including Malaya and the Philippines.
  At first sight the plant may not appear to be a cactus as it has long branched trailing ribbons of green with spikes on the ribs. It is three sided and can produce aerial roots which help it to climb trees and trellises. It is quite happy hanging from pots in cultivation and can also creep along the ground.

  The fruit of this variety of dragonfruit is red-skinned with white flesh full of black edible seeds which contain the fats and protein in the fruit. You slice open the fruit and scoop out the flesh. In other species of plant such as Selinocereus megalanthus, the fruit has a yellow skin and white flesh, while there is also a red pulp variety which comes from Hylocereus polyrhizus.
  The flesh can be eaten raw or cooked in jellies, jams and preserves, or you can use it raw in fruit salads or in smoothies and so on. It is said to taste a little like a kiwi fruit or perhaps a watermelon.
  This fruit is being called a wonder fruit, although it has about as many vitamins and minerals as a watermelon and contains about as much water. 
The “wonder” of it is that it is rich in photoalbumins which have potent antioxidant properties; hence it is good for the cardiovascular system and to protect the body from the scavenging free-radicals which can cause cancer.                                           
  It contains small amounts of the B-complex vitamins B3 and B1, but does contain a slightly higher amount of B2 (riboflavin) It also contains vitamins A in the form of carotene and C in the form of ascorbic acid. As for minerals it has calcium, phosphorous and iron.
 These small amounts of vitamins and minerals make the 100 gram serving good for people on a weight loss diet as that portion only has 60 calories, and of course fruit is very good for boosting the immune system and the B-complex vitamins and the others, make the fruit good for the skin, eyes, hair, bones and teeth.
  However it won’t on its own help you to lose weight, and like any other fruit it is definitely good for your health. That being said, it is higher than other fruit in photoalbumins perhaps, so does have potent antioxidant properties, giving it an edge over other fruit.
  
Tags:

Post a Comment

7Comments

  1. thanks for useful information

    ReplyDelete
  2. Thanks for the information
    it's really help

    ReplyDelete
  3. Miric biotech
    Miric Biotech things one of the best open and out of the level of 350 things.

    ReplyDelete
  4. Good interesting information. Please let me learn about edible cacti suitable for tropical climate and I may plant in containers.

    Thanks.

    ReplyDelete

  5. WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Robert Mary
    I’m a citizen of United Kingdom, My younger sister was Sicking of
    breast cancer and her name is Robert Jane, I and my family have taking
    her to all kind of hospital in UK still yet no good result. I decided
    to go to the internet and search for cancer cure so that was how I
    find a lady called Sarah peter she was testifies to the world about
    the goodness of a herbal man who has the root and half to cure all
    kind of disease and the herbal email was there. So I decided to
    contact the herbal man for my younger sister help to cure her breast
    cancer. I contacted him and told him my problem he told me that I
    should not worry that my sister cancer will be cure, he told me that
    there is a medicine that he is going to give me that I will cook it
    and give it to my sister to drink for one week, so I ask how can I
    receive the cure that I am in UK, he told me
    That I will pay for the delivery service. The courier service can
    transport it to me so he told me the amount I will pay, so my dad paid
    for the delivery fee. two days later I receive the cure from the
    courier service so I used it as the herbal man instructed me to,
    before the week complete my sister cancer was healed and it was like a
    dream to me not knowing that it was physical I and my family were very
    happy about the miracle of Doctor so my dad wanted to pay him 5
    million us dollars the herbal man did not accept the offer from my
    I should tell the world about him and his miracle he perform so am now
    here to tell the world about him if you or your relative is having any
    kind of disease that you can't get from the hospital please contact
    Dr.ogididanspelltemple@gmail.com or WhatsApp him +2347067393105 for the cure, he will help you out
    with the problems.To get more information you can message me via email robertmary8947@gmail.com

    ReplyDelete
Post a Comment